Ratatouille

Name: Ratatouille
Total time: 20 min
Yield: 1965 g
Ingredients: liquid allulose 15 tablespoon; chicken stock 10 g; minced garlic 10 g; button mushrooms 150 g; onion 150 pcs; beef chuck 300 g; pork leg 300 g; roasted onion and garlic tomato sauce 400 g; eggplant 190 pcs; zucchini 200 g; tomato 240 pcs

Cook 20 min Difficulty EASY 1,424 kcal

#Vegan #Mediterranean Diet #Low Calorie

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Ingredients

Main ingredients

liquid allulose 1 tablespoon
chicken stock 10 g
minced garlic 10 g
button mushrooms 150 g
onion 1 pcs
beef chuck 300 g
pork leg 300 g
roasted onion and garlic tomato sauce 400 g
eggplant 1 pcs
zucchini 200 g
tomato 2 pcs

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 101.15 g 27%

Protein 137.13 g 37%

Fat 59.83 g 36%

Serving size 1965g

Cooking steps

1

Slice eggplants, zucchini, tomatoes, and onions thinly.
2

Add olive oil to a pan and sauté the onions.
3

Pour in tomato sauce and season with salt and pepper.
4

Arrange the sliced vegetables in circles on top of the sauce in the pan.
5

Drizzle with olive oil, cover with a lid, and cook on low heat.

Ratatouille

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