Ratatouille

Cook 20 min Difficulty EASY 2,141 kcal
#Vegan #Mediterranean Diet #Low-calorie
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Ingredients
Main ingredients
  • Olive oil 1.5 spoon
  • Zucchini (raw) 200 g
  • Eggplant (fresh) 1 piece
  • Tomato 2 piece
  • Cooking wine 10 g
  • Allulose syrup 1 spoon
  • Minced garlic 15 g
  • Chicken stock 10 g
  • Mozzarella cheese 180 g
  • Button mushrooms 150 g
  • Onion 150 g
  • Beef chuck (front) 300 g
  • Pork ham (leg) 300 g
  • Roasted garlic and onion tomato 400 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 121.17 g 22%
Protein 183.89 g 33%
Fat 110.73 g 45%
Serving size 2180g
Cooking steps
  1. 1

    Slice the eggplant, zucchini, tomato, onion, and bell pepper thinly.

  2. 2

    Heat olive oil in a pan and sauté the onion and garlic.

  3. 3

    Layer the remaining vegetables in the pan.

  4. 4

    Sprinkle with salt, pepper, and herbs.

  5. 5

    Cover with a lid and cook on low heat for 20 to 30 minutes.

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