Egg Fried Rice

Name: Egg Fried Rice
Yield: 325 g
Ingredients: minced garlic 10 g; green onion 50 piece (1/2 ea); fresh egg 110 egg(s); small bowl of sprouted brown rice 130 g; anchovy fish sauce 10 g; dark soy sauce 15 ml

Difficulty NORMAL 374 kcal

#low sugar #high protein #low calorie

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Ingredients

Main ingredients

minced garlic 10 g
green onion 1 piece (1/2 ea)
fresh egg 2 egg(s)
small bowl of sprouted brown rice 130 g

Seasonings/Sauce

anchovy fish sauce 10 g
dark soy sauce 15 ml

Nutrition summary

Carbohydrates 48.19 g 52%

Protein 20.39 g 22%

Fat 10.33 g 25%

Serving size 325g

Cooking steps

1

Prepare eggs, rice, and green onions.
2

Slice the green onions thinly.
3

Add oil to a pan and stir-fry the green onions to make scallion oil.
4

Beat the eggs, pour them into the pan, and scramble them.
5

Add the rice and stir-fry everything evenly.
6

Season with salt and pepper.

Egg Fried Rice

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