Lettuce Smoothie

Name: Lettuce Smoothie
Total time: 15 min
Yield: 685 ml
Ingredients: Allulose 10 g; Samhak Soymilk Black Bean Sesame 190 pack; Cinnamon Powder 10 g; Janiway Protein Shake Choco 35 serving; Allulose Choco Latte Powder 30 g; Wanjeon Soymilk Korean Beans 190 ml; Pulmuone Yogurt Greek No Sugar Added 50 g; Blueberry (Frozen) 100 cup; Romaine Lettuce 70 batch (10 leaves)

Cook 15 min Difficulty EASY 506 kcal

#Lettuce Smoothie #Vegetable Smoothie #Healthy Drink #Diet #Green Smoothie #Lettuce Uses #Breakfast #Vegan Recipe #Low Calorie

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Ingredients

Main ingredients

Allulose 10 g
Samhak Soymilk Black Bean Sesame 1 pack
Cinnamon Powder 10 g
Janiway Protein Shake Choco 1 serving
Allulose Choco Latte Powder 30 g
Wanjeon Soymilk Korean Beans 190 ml
Pulmuone Yogurt Greek No Sugar Added 50 g
Blueberry (Frozen) 1 cup
Romaine Lettuce 1 batch (10 leaves)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 79.57 g 53%

Protein 36.96 g 25%

Fat 14.75 g 22%

Serving size 685ml

Cooking steps

1

Wash the lettuce thoroughly.
2

Peel the banana and apple, then cut them into appropriate sizes.
3

Place the lettuce, banana, and apple in the blender along with water.
4

Blend until smooth and pour into a cup.

Lettuce Smoothie

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