Basic Salad

Name: Basic Salad
Total time: 20 min
Yield: 320 g
Ingredients: barley rice 35 g; brown rice 35 g; oriental dressing 30 spoon; tomato 60 piece; nacho chips 30 g; steamed sweet pumpkin 40 g; Goya olive slices 15 serving; organic sweet corn 20 g; red cabbage 30 g; frill ice lettuce 25 serving

Cook 20 min Difficulty EASY 310 kcal

#diet #low calorie #vegan

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Ingredients

Main ingredients

barley rice 35 g
brown rice 35 g
oriental dressing 1 spoon
tomato 0.5 piece
nacho chips 30 g
steamed sweet pumpkin 40 g
Goya olive slices 1 serving
organic sweet corn 20 g
red cabbage 30 g
frill ice lettuce 0.5 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 48.48 g 61%

Protein 5.91 g 7%

Fat 10.96 g 31%

Serving size 320g

Cooking steps

1

Wash the vegetables thoroughly and cut them into bite-sized pieces.
2

Place the vegetables in a bowl, pour the dressing over, and mix well.

Basic Salad

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