Seasoned Spinach Salad

Name: Seasoned Spinach Salad
Yield: 335 g
Ingredients: ground perilla seeds 5 g; green onion 10 g; sesame oil 10 spoon; soy sauce for soup 5 ml; minced garlic 5 teaspoon; fresh spinach 300 g

215 kcal

#seasoned spinach #Korean side dish #healthy food #vegetable dish #diet food #easy recipe #vegan recipe #low-calorie #blanched spinach #sesame oil salad

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Ingredients

Main ingredients

ground perilla seeds 5 g
green onion 10 g
sesame oil 1 spoon
soy sauce for soup 5 ml
minced garlic 1 teaspoon
fresh spinach 300 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 18.79 g 32%

Protein 11.21 g 19%

Fat 13.04 g 49%

Serving size 335g

Cooking steps

1

Wash the spinach thoroughly and briefly blanch it in boiling water.
2

Rinse the blanched spinach in cold water and squeeze out the excess water.
3

Mix the spinach with minced garlic, soy sauce, sesame oil, and ground sesame seeds.
4

Transfer to a bowl to serve.

Seasoned Spinach Salad

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