Chicken Breast Galbi Fried Rice

650g chicken breast 460g brown rice 4 eggs 1 onion 4 tablespoons Baeksul beef galbi sauce 4 tablespoons soy sauce 3 tablespoons allulose A pinch of pepper 1 tablespoon minced garlic Serves 4

Cook 10 min Difficulty EASY 510 kcal
#chicken breast #galbi fried rice #low-fat dish #high-protein meal #quick meal #hearty meal #diet food #chicken breast recipe #one-pot meal #buffet menu
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Ingredients
Main ingredients
  • onion 35 g
  • raw egg 1 piece
  • ground black pepper 0.5 g
  • minced garlic 1 teaspoon
  • allulose 9 g
  • soy sauce 15 g
  • Baeksul beef galbi sauce 18 g
  • grilled chicken breast 162.5 g
  • Hetban sprouted brown rice 115 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 53.65 g 40%
Protein 61.32 g 46%
Fat 7.93 g 13%
Serving size 415g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Finely chop the onion, scallion, and carrot.

  3. 3

    Heat cooking oil in a pan and stir-fry the chicken breast.

  4. 4

    Add the vegetables and stir-fry together.

  5. 5

    Add soy sauce and galbi sauce and stir-fry.

  6. 6

    Add the rice and mix well while stir-frying.

  7. 7

    Season with salt and pepper to taste.

  8. 8

    Place the finished fried rice on a plate.

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