Spicy Tofu Rice Bowl

Name: Spicy Tofu Rice Bowl
Total time: 15 min
Yield: 601 g
Ingredients: white rice 105 serving; chives 10 g; fried egg 46 piece; oyster sauce 15 serving (2 spoons); stir-fried cabbage 50 side dish bowl; canned tuna 50 serving (1/2 can); tofu 225 block; brown sugar 50 serving; dark soy sauce 10 g; minced garlic 5 g; oyster sauce 15 serving (2 spoons); sun-dried chili powder 10 g; gochujang (Korean chili paste) 10 g

Cook 15 min Difficulty EASY 869 kcal

#tofu rice bowl #spicy dish #one bowl meal #super simple recipe #home meal recipe #vegetarian dish #diet menu #quick dinner #high protein dish

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Ingredients

Main ingredients

white rice 0.5 serving
chives 10 g
fried egg 1 piece
oyster sauce 0.5 serving (2 spoons)
stir-fried cabbage 0.5 side dish bowl
canned tuna 0.5 serving (1/2 can)
tofu 0.5 block

Seasonings/Sauce

brown sugar 50 serving
dark soy sauce 10 g
minced garlic 5 g
oyster sauce 15 serving (2 spoons)
sun-dried chili powder 10 g
gochujang (Korean chili paste) 10 g

Nutrition summary

Carbohydrates 120.68 g 55%

Protein 49.29 g 23%

Fat 21.37 g 22%

Serving size 601g

Cooking steps

1

Finely chop tofu, onion, green onion, and garlic.
2

Add cooking oil to a pan and stir-fry garlic and green onion to release aroma.
3

Add onion and stir-fry until it becomes translucent.
4

Add tofu and stir-fry, breaking it apart as you go.
5

Add gochujang (Korean chili paste), chili powder, soy sauce, and sugar, then stir-fry until the flavors are well absorbed.
6

Pour in 50ml of water and simmer over medium heat.
7

Finish with sesame oil and pepper, then serve over rice.

Spicy Tofu Rice Bowl

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