New! Zucchini & Eggplant Medley (Serves 5)

Kim Daeseok Recipe

Cook 50 min Difficulty NORMAL 192 kcal
#diet #low-calorie #vegan #Mediterranean diet
New! Zucchini & Eggplant Medley (Serves 5) finished dish
Ingredients
Main ingredients
  • Olivitalia Extra Virgin Olive Oil 2.5 ml
  • Zucchini 150 g
  • Fresh Eggplant 125 g
Seasonings/Sauce
  • Toasted Sesame Seeds 0.5 g
  • Perilla Oil 5 g
  • Minced Garlic 2.5 g
  • Mirin 10 g
  • Plum Extract 5 g
  • Tuna Extract 5 g
  • Soy Sauce 10 g
  • Sunchang Kelp Doenjang (Soybean Paste) 2.5 g
  • Gochugaru (Korean Red Chili Flakes) 10 g
  • Cheongyang Chili Pepper 5.2 개
  • Green Onion 5 g
Nutrition summary
Carbohydrates 27.57 g 51%
Protein 6.16 g 11%
Fat 8.85 g 37%
Serving size 338.2g
Cooking steps
  1. 1

    Wash 0.5 zucchini and 1 eggplant, and slice them into ovals.

  2. 2

    Finely chop 15cm green onion and 1 Cheongyang chili pepper.

  3. 3

    Mix together 10g gochugaru (Korean red chili flakes), 2.5g doenjang (soybean paste), 10g soy sauce, 5g tuna extract, 2.5g minced garlic, 5g plum extract, and 10g mirin.

  4. 4

    Add the chopped green onion and Cheongyang chili pepper to the sauce mix.

  5. 5

    Prepare 1/2 spoon of crushed toasted sesame seeds.

  6. 6

    Add 2.5ml olive oil to a pan and grill the zucchini and eggplant over medium heat.

  7. 7

    Grill the eggplant until golden brown and let it cool for about 5 minutes.

  8. 8

    Pour the sauce over, add 5g perilla oil, add the crushed sesame seeds, and mix evenly.

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