Perilla Seed Chicken Breast Risotto

799 kcal
#high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Black pepper 5 g
  • Peperoncino 5 g
  • Perilla seed powder 10 g
  • Seasoned spinach 50 g
  • Stir-fried cabbage 100 g
  • Maeil Soy Milk 99.9 190ml 100 ml
  • Chicken tenderloin 110 g
  • King oyster mushroom 1 개
  • Unsalted butter 10 g
  • Stir-fried garlic 21 g
  • Stir-fried onion 80 g
  • Triple mushroom risotto 250 g
  • Spicy stuffed baby squid ready-to-eat 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 73.57 g 39%
Protein 56.76 g 30%
Fat 26.35 g 31%
Serving size 891g
Cooking steps
  1. 1

    Cut the chicken tenderloin into bite-sized pieces.

  2. 2

    Mince the onion and garlic.

  3. 3

    Heat olive oil in a pan and sauté the garlic and onion.

  4. 4

    Add the chicken tenderloin and cook until done.

  5. 5

    Add brown rice and stir-fry together.

  6. 6

    Add perilla seed powder and water, then simmer like risotto.

  7. 7

    Season with salt and pepper.

  8. 8

    Serve the finished risotto in a bowl and drizzle a little perilla oil on top.

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