Diet Anchovy Kimbap

Cook 30 min Difficulty NORMAL 392 kcal
#diet kimbap #anchovy kimbap #low-calorie kimbap #fitness kimbap #protein kimbap #healthy meal #quick meal #picnic food #Korean kimbap
Image coming soon
Ingredients
Main ingredients
  • brown rice 120 g
  • Korean spicy green chili (cheongyang chili) 30 g
  • fresh cucumber 0.5 serving
  • stir-fried carrot 0.5 side dish bowl
  • egg omelet strips 50 g
  • stir-fried anchovy 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 58.83 g 59%
Protein 20.7 g 21%
Fat 8.81 g 20%
Serving size 285g
Cooking steps
  1. 1

    Slice cucumber and carrot into thin strips and sprinkle with salt. Let them sit for 10 minutes to draw out moisture.

  2. 2

    Beat the eggs and cook thin omelets, then cut into long strips.

  3. 3

    Lightly sauté the carrot strips in a pan with some oil.

  4. 4

    Toast the anchovies in a pan until crispy.

  5. 5

    Place a sheet of seaweed on a bamboo mat and spread a thin layer of rice evenly over it.

  6. 6

    Arrange cucumber, carrot, egg strips, and crispy anchovies evenly on top of the rice.

  7. 7

    Roll up tightly, shape with the bamboo mat, and slice into bite-sized pieces.

AI 채팅 아이콘