Seaweed Oatmeal Porridge

280 kcal
#low calorie #vegan #low sugar
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Ingredients
Main ingredients
  • Quaker Oatmeal 26 g
  • Fresh Egg 1 piece
  • Sesame Oil 1 spoon
  • Fresh Seaweed 1 side dish bowl
  • Soup Soy Sauce 10 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.39 g 31%
Protein 11.82 g 17%
Fat 16.4 g 52%
Serving size 171g
Cooking steps
  1. 1

    Soak the seaweed in cold water for 10 minutes, then drain well.

  2. 2

    Finely chop the onion and dice the carrot.

  3. 3

    Heat a little olive oil in a pan, then sauté the onion and carrot.

  4. 4

    Add the seaweed and stir-fry together.

  5. 5

    Pour in 400ml of water and bring to a boil.

  6. 6

    Add oats and simmer over medium-low heat for 5 minutes, stirring occasionally.

  7. 7

    Season with salt to taste.

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