Brown Rice Chickpea Rice 2:1

Cook 40 min 208 kcal
#diet #low sugar #high protein #low calorie #vegan
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Ingredients
Main ingredients
  • Chickpeas 40 g
  • Brown Rice 80 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 41.58 g 79%
Protein 6.6 g 13%
Fat 1.86 g 8%
Serving size 120g
Cooking steps
  1. 1

    Rinse the brown rice and chickpeas thoroughly.

  2. 2

    Soak the chickpeas in water for at least 8 hours.

  3. 3

    Mix brown rice (2) and chickpeas (1) in a ratio of 2:1.

  4. 4

    Add water as you would for cooking brown rice.

  5. 5

    Put the ingredients in the rice cooker and cook.

  6. 6

    Mix the cooked rice well and serve in a bowl.

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