Onao

Difficulty EASY 400 kcal
#Onao #Korean food #Tofu dish #Cheongyang chili pepper #Spicy stew #Homemade meal #Doenjang recipe #Spicy dish #Korean cuisine
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Ingredients
Main ingredients
  • Boiled egg 1 ea
  • Love Crunch Dark Choco & Berry 10 g
  • Frozen Three Berries 30 g
  • Almond Breeze Unsweetened 90 ml
  • Chia seeds 10 g
  • Thick Plain Yogurt (whey removed) 55 g
  • Oats (Oatmeal) 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 41.29 g 41%
Protein 17.96 g 18%
Fat 18.4 g 41%
Serving size 270g
Cooking steps
  1. 1

    Combine doenjang (soybean paste), soy sauce, gochujang (red chili paste), and minced garlic in a bowl and mix well.

  2. 2

    Cut the tofu into 2 cm cubes.

  3. 3

    Finely chop the green onion and onion.

  4. 4

    Heat sesame oil in a pot and stir-fry the green onion and onion.

  5. 5

    Add the tofu and stir-fry again.

  6. 6

    Add the mixed sauce and pour in water.

  7. 7

    Simmer over medium heat, then add sliced Cheongyang pepper (Korean spicy green chili).

  8. 8

    Taste and adjust the seasoning with salt if needed.

  9. 9

    Serve in a bowl to finish.

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