Teriyaki Eggplant and Tofu Stir-fry

564 kcal
#low sugar #vegan #low carb #low calorie
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Ingredients
Main ingredients
  • shiitake mushroom 60 g
  • Seorak Deep Spring Water Tofu 150 g
  • seasoned eggplant 120 g
Seasonings/Sauce
  • brewed vinegar 5 ml
  • liquid allulose 20 spoon
  • cooking ginger wine 6 ml
  • rich soy sauce 16 g
  • sesame oil 10 ml
  • minced garlic 12 g
  • canola oil 18 g
  • potato starch 18 g
Nutrition summary
Carbohydrates 50.5 g 32%
Protein 19.96 g 13%
Fat 39.38 g 56%
Serving size 435g
Cooking steps
  1. 1

    Cut the eggplant and tofu into bite-sized pieces.

  2. 2

    Sprinkle salt on the tofu, let it sit for 5 minutes, then remove excess moisture.

  3. 3

    Heat cooking oil in a pan and cook the tofu until golden brown.

  4. 4

    Remove the tofu and stir-fry the eggplant in the pan.

  5. 5

    Once the eggplant becomes tender, return the tofu to the pan.

  6. 6

    Add teriyaki sauce and stir-fry evenly to finish.

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