Poke (Onion & Corn)

61 kcal
#poke #poke bowl #onion poke #corn poke #Hawaiian style #salad #healthy dish #one-bowl meal #raw tuna #avocado poke
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Ingredients
Main ingredients
  • Onion 30 g
  • Sweet Corn 30 g
  • Salad (without dressing) 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 12.89 g 75%
Protein 3.06 g 18%
Fat 0.6 g 8%
Serving size 210g
Cooking steps
  1. 1

    Finely chop the onion.

  2. 2

    Boil or blanch the corn, then prepare only the kernels.

  3. 3

    Place onion, corn, and desired poke ingredients (like tuna, avocado, etc.) over rice.

  4. 4

    Make a sauce with soy sauce, sesame oil, lemon juice, salt, etc.

  5. 5

    Evenly drizzle the sauce over all ingredients.

  6. 6

    Sprinkle with sesame seeds to finish.

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