Chickpea Kamut Rice

393 kcal
#high protein #low sugar #vegan #low carb
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Ingredients
Main ingredients
  • Roasted Kamut 20 g
  • Dried Chickpeas 20 g
  • Brown Rice (short grain, raw) 40 g
  • White Rice (short grain, raw) 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 80.9 g 82%
Protein 11.24 g 11%
Fat 2.72 g 6%
Serving size 110g
Cooking steps
  1. 1

    Soak the chickpeas for at least 6 hours.

  2. 2

    Rinse the kamut grains thoroughly.

  3. 3

    Place the soaked chickpeas and kamut grains into a pot.

  4. 4

    Add water and salt, then mix well.

  5. 5

    Bring to a boil over high heat. Once it starts boiling, reduce to low heat.

  6. 6

    Cover and cook for 20 minutes.

  7. 7

    Turn off the heat and let it steam for 10 minutes.

  8. 8

    Fluff and serve the rice evenly.

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