Tuna Egg Steamed Dish

712 kcal
#High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Salt 1 g
  • Green Onion 50 g
  • Olive Oil 1 스푼
  • Water (Mineral Water) 200 ml
  • Whole Black Pepper 2 g
  • Fresh Eggs 4 개
  • Dongwon Tuna Light Standard (Lean) 135 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 6.49 g 4%
Protein 54.85 g 32%
Fat 48.6 g 64%
Serving size 618g
Cooking steps
  1. 1

    Beat the eggs thoroughly.

  2. 2

    Drain the oil from the canned tuna and set it aside.

  3. 3

    Add the tuna to the beaten eggs and mix well.

  4. 4

    Season with salt and pepper to taste.

  5. 5

    Transfer the mixture into a heat-resistant container.

  6. 6

    Steam for 10–15 minutes in a steamer.

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