Grilled Tofu Salad

Name: Grilled Tofu Salad
Total time: 15 min
Yield: 315 g
Ingredients: Perilla leaves 10 per serving (20 leaves); Fresh cucumber 60 serving; Boiled chicken breast 75 g; Tofu 150 g; Soy sauce for simmering 10 ml; Olive oil 10 spoon

Cook 15 min Difficulty NORMAL 353 kcal

#Diet #Vegan #Low calorie #High protein

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Ingredients

Main ingredients

Perilla leaves 0.5 per serving (20 leaves)
Fresh cucumber 1 serving
Boiled chicken breast 75 g
Tofu 150 g

Seasonings/Sauce

Soy sauce for simmering 10 ml
Olive oil 10 spoon

Nutrition summary

Carbohydrates 9.4 g 11%

Protein 37.3 g 43%

Fat 17.69 g 46%

Serving size 315g

Cooking steps

1

Slice the tofu into 1cm thick pieces
2

Cut the vegetables into bite-sized portions
3

Sprinkle a little salt on the tofu
4

Heat olive oil in a pan and grill the tofu until golden brown
5

Place the vegetables in a bowl and top with the grilled tofu
6

Drizzle with balsamic sauce or dressing

Grilled Tofu Salad

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