Chicken, Cucumber, and Chamnamul Salad

Name: Chicken, Cucumber, and Chamnamul Salad
Yield: 163 g
Ingredients: Rolled Oats 60 g; Dongwon Tuna (Chunk, In Water) 100 can; Dried Seaweed 3 g

333 kcal

#Low Carb #High Protein #Low Calorie #Diet

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Ingredients

Main ingredients

Rolled Oats 60 g
Dongwon Tuna (Chunk, In Water) 1 can
Dried Seaweed 3 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 42.6 g 51%

Protein 22.8 g 27%

Fat 7.85 g 21%

Serving size 163g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Wash the cucumber and chamnamul, then slice them into edible sizes.
3

Cook the chicken breast in a pan with olive oil.
4

Put the cucumber, chamnamul, and cooked chicken breast into a bowl.
5

Season with olive oil, lemon juice, salt, and pepper.
6

Gently mix all the ingredients and serve on a plate.

Chicken, Cucumber, and Chamnamul Salad

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