Forest Green Smoothie

Cook 5 min Difficulty EASY 226 kcal
#low-carb #high-protein #diet
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Ingredients
Main ingredients
  • coconut water 200 ml
  • orange 1 ea
  • steamed carrot 1 serving
  • kale 1 serving
  • parsley (fresh) 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 53.47 g 87%
Protein 5.48 g 9%
Fat 1.21 g 4%
Serving size 620ml
Cooking steps
  1. 1

    Wash spinach and kale thoroughly and remove excess water.

  2. 2

    Cut the avocado in half, remove the pit, and slice thinly.

  3. 3

    Boil the chicken breast and shred it into bite-sized pieces.

  4. 4

    Place spinach, kale, avocado, and chicken breast in a bowl.

  5. 5

    Add olive oil and lemon juice, then season with salt and pepper.

  6. 6

    Mix all the ingredients well and serve on a plate.

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