Beef Brisket Poke a

Name: Beef Brisket Poke a
Total time: 10 min
Yield: 498 g
Ingredients: Multi-grain rice (small bowl) 100 g; Blanched enoki mushroom 50 g; Beef brisket slices 100 g; Frozen avocado 30 g; Crab stick (Krabia) 18 g; Fresh cucumber 50 g; Onion 20 g; Vegetable salad mix 50 g; Water (bottled) 40 ml; Lemon juice 10 g; Minced garlic 5 tsp; Peanut butter 5 g; Monk fruit liquid sweetener with allulose 10 g; Premium soy sauce Gold F3 10 g

https://youtube.com/shorts/hGDPbxo9y_c?si=SoM35evH9qlznDNW

Cook 10 min Difficulty EASY 473 kcal

#Low carb #High protein #Low calorie

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Ingredients

Main ingredients

Multi-grain rice (small bowl) 100 g
Blanched enoki mushroom 50 g
Beef brisket slices 100 g
Frozen avocado 30 g
Crab stick (Krabia) 18 g
Fresh cucumber 50 g
Onion 20 g
Vegetable salad mix 50 g

Seasonings/Sauce

Water (bottled) 40 ml
Lemon juice 10 g
Minced garlic 5 tsp
Peanut butter 5 g
Monk fruit liquid sweetener with allulose 10 g
Premium soy sauce Gold F3 10 g

Nutrition summary

Carbohydrates 52.8 g 42%

Protein 31.02 g 25%

Fat 18.86 g 34%

Serving size 498g

Cooking steps

1

Cut beef brisket into bite-sized pieces.
2

Prepare the vegetables (lettuce, cucumber, carrot, avocado, etc.) into bite-sized pieces.
3

Place the brisket in a pan, season with salt and pepper, and stir-fry.
4

Put the vegetables and stir-fried brisket on top of the rice.
5

Drizzle poke sauce over the top.

Beef Brisket Poke a

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