Soft Tofu Soy Egg Rice Bowl

Name: Soft Tofu Soy Egg Rice Bowl
Yield: 329.5 g
Ingredients: Soy sauce 20 회분; Fried egg (excluding salt) 110 g; Oat Brown Rice Konjac Rice (75 kcal instead of regular rice) 15 g; Brown & White Rice (half and half) 80 g; Soft tofu 100 컵; Sesame oil 4.5 ml

384 kcal

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Ingredients

Main ingredients

Soy sauce 2 회분
Fried egg (excluding salt) 110 g
Oat Brown Rice Konjac Rice (75 kcal instead of regular rice) 15 g
Brown & White Rice (half and half) 80 g
Soft tofu 0.5 컵
Sesame oil 4.5 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 37.87 g 38%

Protein 24.06 g 24%

Fat 16.91 g 38%

Serving size 329.5g

Cooking steps

1

Finely chop green onion and garlic.
2

Add sesame oil to a pan and sauté the green onion and garlic.
3

Add chili powder and soy sauce, and lightly stir-fry over low heat to make the seasoning sauce.
4

Add soft tofu and break it up while stir-frying.
5

Add rice and mix everything well while stir-frying.
6

Season with soy sauce and salt to taste.
7

Turn off the heat and top with an egg yolk.
8

Drizzle sesame oil and sprinkle seaweed flakes to finish.

Soft Tofu Soy Egg Rice Bowl

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