New! Seasoned Chwinamul Salad (

153 kcal
#diet #low calorie #vegan
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Ingredients
Main ingredients
  • Sesame oil 5 g
  • Soup soy sauce 5 ml
  • Minced garlic 2.5 g
  • Chwinamul (Aster scaber, fresh) 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.5 g 57%
Protein 5.78 g 13%
Fat 5.76 g 30%
Serving size 212.5g
Cooking steps
  1. 1

    Remove the tough and fibrous parts of the chwinamul stems, and discard the stems.

  2. 2

    Bring water to a boil, add salt, then put in the chwinamul. Press down so the greens are submerged in hot water (once it starts boiling again, flip them over once).

  3. 3

    After flipping, boil for 1 more minute (to soften the tough texture, boil for a total of 1 minute).

  4. 4

    Rinse under cold water to cool down and gently squeeze out excess water by hand (just enough so it doesn't drip).

  5. 5

    Loosen the greens so they're not clumped together and cut into bite-sized pieces.

  6. 6

    Break up any remaining clumps.

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