Low-Sodium Shrimp Egg Stir-Fried Noodles No Oil Cheese🦐

Cook 30 min Difficulty EASY 392 kcal
#low sodium recipe #shrimp stir-fried noodles #egg dish #no oil recipe #cheese recipe #diet meal #high protein #healthy diet #noodle recipe #easy recipe
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Ingredients
Main ingredients
  • protein cheese 20 g
  • peperoncino 5 g
  • minced garlic 1 teaspoon
  • green onion 20 g
  • onion 1 half pieces (1/2 ea)
  • flat soy milk noodles 75 g
  • mung bean sprouts 60 g
  • raw cabbage 1 serving
  • raw egg 1 piece
  • frozen shrimp 80 g
Seasonings/Sauce
  • sesame oil 5 spoon
  • low-sugar oyster sauce 10 g
Nutrition summary
Carbohydrates 29.59 g 35%
Protein 28.61 g 34%
Fat 11.6 g 31%
Serving size 475g
Cooking steps
  1. 1

    Peel and clean the shrimp thoroughly.

  2. 2

    Beat the eggs, add a pinch of salt, and set aside.

  3. 3

    Slice the onion and green onion thinly.

  4. 4

    Boil the noodles in boiling water, then rinse them under cold water.

  5. 5

    On a heated pan, pour the beaten eggs without oil and cook into scrambled eggs. Place them on a plate.

  6. 6

    In the same pan, add the shrimp, onion, and green onion, and stir-fry over medium heat.

  7. 7

    Add the noodles and stir-fry together with the ingredients.

  8. 8

    Add the scrambled eggs and stir everything evenly while stir-frying.

  9. 9

    Season with low-sodium soy sauce or low-sodium salt.

  10. 10

    Finally, add low-fat cheese. Stir-fry until it melts or cover with a lid to melt the cheese and finish.

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