Chicken Tofu Stir-Fry - Revised

Name: Chicken Tofu Stir-Fry - Revised
Total time: 30 min
Yield: 640 g
Ingredients: Tofu 300 g; Grilled Chicken Breast 100 piece (palm-sized); Fresh Egg 110 ea; Tomato 120 ea; Black Pepper 4 g; Salt 6 serving (1/3 tsp)

Cook 30 min Difficulty EASY 619 kcal

#high protein #low carb #diet #low calorie #keto

Chicken Tofu Stir-Fry - Revised finished dish

Ingredients

Main ingredients

Tofu 300 g
Grilled Chicken Breast 1 piece (palm-sized)
Fresh Egg 2 ea
Tomato 1 ea

Seasonings/Sauce

Black Pepper 4 g
Salt 6 serving (1/3 tsp)

Nutrition summary

Carbohydrates 19.59 g 13%

Protein 74.66 g 50%

Fat 24.89 g 37%

Serving size 640g

Cooking steps

1

Drain a block of tofu and mash it.
2

Heat some olive oil in a frying pan and grill the chicken breast.
3

Add the grilled chicken and the rest of the ingredients (including tofu) and stir-fry everything together. Done!

Chicken Tofu Stir-Fry - Revised

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