Open Sandwich

Name: Open Sandwich
Total time: 5 min
Yield: 450 g
Ingredients: Grilled Tomato 150 g; Olive Oil 20 spoon; Chicken Breast Slices 100 g; Arugula 100 g; Havarti Cheese Slice 30 serving; Grilled Eggplant 50 g

Cook 5 min 580 kcal

#Low Carb #Low Calorie #Mediterranean Diet

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Ingredients

Main ingredients

Grilled Tomato 150 g
Olive Oil 2 spoon
Chicken Breast Slices 100 g
Arugula 100 g
Havarti Cheese Slice 1 serving
Grilled Eggplant 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 17.82 g 12%

Protein 27.6 g 19%

Fat 45.06 g 69%

Serving size 450g

Cooking steps

1

Toast the bread.
2

Slice the avocado thinly.
3

Place the avocado on the toasted bread.
4

Cook the egg to soft-boiled.
5

Add the egg and season with salt and pepper.

Open Sandwich

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