Mackerel Ochazuke

Difficulty EASY 531 kcal
#Low Sugar #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Noritama Furikake 0.5 pack
  • Green Tea 0.5 mug
  • Mixed Brown and White Rice 150 g
  • Grilled Mackerel 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 56.99 g 43%
Protein 28.84 g 22%
Fat 21.08 g 36%
Serving size 416.25g
Cooking steps
  1. 1

    Prepare the mackerel and lightly salt it.

  2. 2

    Heat oil in a pan and grill the mackerel on both sides until golden brown.

  3. 3

    Place rice in a bowl and top it with the grilled mackerel.

  4. 4

    Pour hot green tea over the rice.

  5. 5

    Garnish with seaweed, green onions, sesame seeds, or your favorite toppings.

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