Soybean Pulp Stew (Biji Jjigae)

Name: Soybean Pulp Stew (Biji Jjigae)
Yield: 433 g
Ingredients: Soybean Pulp (Biji) 90 g; Fresh Zucchini 90 g; Soy Milk 150 g; Tofu 50 g; Aged Kimchi 45 g; Tuna Extract 3 g; Salt and Pepper 1 serving; Sesame Oil 1 g; Cheongyang Chili Pepper 3 g

224 kcal

#Biji Jjigae #Korean Food #Stew Recipe #High Protein #Vegetarian #Low Carb #Tofu Pulp #Kimchi Dish #Homemade Meal #Traditional Food

Image coming soon

Ingredients

Main ingredients

Soybean Pulp (Biji) 90 g
Fresh Zucchini 90 g
Soy Milk 150 g
Tofu 50 g
Aged Kimchi 45 g

Seasonings/Sauce

Tuna Extract 3 g
Salt and Pepper 1 serving
Sesame Oil 1 g
Cheongyang Chili Pepper 3 g

Nutrition summary

Carbohydrates 22.31 g 38%

Protein 17.03 g 29%

Fat 8.36 g 32%

Serving size 433g

Cooking steps

1

Sesame oil, aged kimchi, mashed tofu, blanched zucchini 🔥3
2

Cheongyang chili pepper, tuna extract, soybean pulp 🔥3
3

Soy milk 🔥3
4

Salt and pepper

Soybean Pulp Stew (Biji Jjigae)

AI 영양사 앤디