Mala Oatmeal Porridge

Name: Mala Oatmeal Porridge
Yield: 345 g
Ingredients: Sugar-Free Mala Sauce 30 g; Tuna Extract 15 g; Frozen Shrimp 200 piece (3-4 shrimps); Oats (Oatmeal) 45 g; Fresh Egg 55 piece

Difficulty EASY 449 kcal

#Low Sugar #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Sugar-Free Mala Sauce 30 g
Tuna Extract 15 g
Frozen Shrimp 2 piece (3-4 shrimps)
Oats (Oatmeal) 45 g
Fresh Egg 1 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.69 g 31%

Protein 54.24 g 50%

Fat 9.61 g 20%

Serving size 345g

Cooking steps

1

Cut the chicken breast into small pieces.
2

Finely chop the onion and green onion.
3

Heat cooking oil in a pot, then lightly stir-fry the green onion and mala sauce.
4

Add the chicken breast and onion, and stir-fry.
5

Add oatmeal and water, simmer over low heat while stirring.
6

Season with salt to taste and finish.

Mala Oatmeal Porridge

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