Guacamole

Name: Guacamole
Total time: 20 min
Yield: 1403 g
Ingredients: Cilantro, fresh 30 g; Onion 200 g; Tomato 572 g; Avocado 500 g; Salt 6 회분(1/3작은술); Black pepper 5 g; Olive oil 60 스푼; Squeezed lemon juice 30 ml

Cook 20 min Difficulty EASY 1,576 kcal

#Vegan #Low-calorie #Mediterranean diet

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Ingredients

Main ingredients

Cilantro, fresh 30 g
Onion 200 g
Tomato 572 g
Avocado 500 g

Seasonings/Sauce

Salt 6 회분(1/3작은술)
Black pepper 5 g
Olive oil 60 스푼
Squeezed lemon juice 30 ml

Nutrition summary

Carbohydrates 91.82 g 22%

Protein 19.17 g 5%

Fat 135.34 g 73%

Serving size 1403g

Cooking steps

1

Cut the avocado in half, remove the pit, and mash the flesh.
2

Finely chop the tomato, onion, and cilantro.
3

Add the tomato, onion, cilantro, lime juice, salt, and pepper to the avocado and mix.

Guacamole

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