Pollock Roe Pasta (Oil/Half Portion of Pasta)

Name: Pollock Roe Pasta (Oil/Half Portion of Pasta)
Yield: 145 g
Ingredients: Frozen Shrimp 50 g; Fresh Garlic 15 clove; Olive Oil 5 spoon; Mentaiko (Pollock Roe) 15 serving; Whole Wheat Spaghetti 60 g

317 kcal

#Low Carb #High Protein

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Ingredients

Main ingredients

Frozen Shrimp 50 g
Fresh Garlic 5 clove
Olive Oil 0.5 spoon
Mentaiko (Pollock Roe) 0.5 serving
Whole Wheat Spaghetti 60 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.69 g 53%

Protein 22.21 g 27%

Fat 7.1 g 20%

Serving size 145g

Cooking steps

1

Cook only half the amount of pasta noodles.
2

Mince the garlic and add oil to a pan.
3

Sauté the garlic, then add the pollock roe.
4

Add the cooked pasta to the pan and stir-fry well.
5

Season to taste and plate.

Pollock Roe Pasta (Oil/Half Portion of Pasta)

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