Grilled Tofu

Name: Grilled Tofu
Yield: 1049 g
Ingredients: Whole Black Pepper 4 g; Parsley 30 g; Salt 5 g; Olive Oil 10 g; Clear Soy Tofu 1kg 1000 g

1,149 kcal

#Grilled Tofu #Tofu Dish #Easy Side Dish #Low Calorie #Diet Food #Vegetarian Recipe #Vegan #Homemade Side Dish #Korean Cuisine #Healthy Food

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Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 37.5 g 13%

Protein 96.7 g 34%

Fat 66.4 g 53%

Serving size 1049g

Cooking steps

1

Cut tofu into bite-sized pieces.
2

Remove moisture from the tofu with a kitchen towel.
3

Add cooking oil to a pan.
4

Place tofu on a preheated pan over medium-low heat.
5

Grill both sides until golden brown.
6

Serve with a sauce made from soy sauce, sesame oil, and toasted sesame seeds.

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