Grilled Tofu

200°C for 20 minutes

1,116 kcal
#Diet #High Protein #Low Calorie #Vegan
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Ingredients
Main ingredients
  • Whole Black Peppercorns 5 g
  • Parsley 5 g
  • Salt 5 g
  • Olive Oil 10 g
  • Pure Soybean 1kg Tofu 1000 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 33.2 g 12%
Protein 94.3 g 34%
Fat 65.78 g 54%
Serving size 1025g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Pat the tofu dry with paper towels.

  3. 3

    Heat cooking oil in a pan over medium-low heat.

  4. 4

    Place the tofu in the pan and cook until golden brown on both sides.

  5. 5

    Transfer the grilled tofu to a plate.

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