3:1 Lentil and Chickpea Mixed Grain Rice

Name: 3:1 Lentil and Chickpea Mixed Grain Rice
Total time: 75 min
Yield: 650 g
Ingredients: chickpeas 20 g; lentils 30 g; mixed grains (brown rice, glutinous rice, brown glutinous rice, barley, etc., raw) 150 g; white rice (regular rice, white rice, raw) 450 g

Cook 75 min Difficulty EASY 2,316 kcal

#diet #low sugar #high protein #vegan #Mediterranean diet

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Ingredients

Main ingredients

chickpeas 20 g
lentils 30 g
mixed grains (brown rice, glutinous rice, brown glutinous rice, barley, etc., raw) 150 g
white rice (regular rice, white rice, raw) 450 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 480.58 g 87%

Protein 55.4 g 10%

Fat 8.2 g 3%

Serving size 650g

Cooking steps

1

Add water and cook in a rice cooker.

3:1 Lentil and Chickpea Mixed Grain Rice

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