Pan-fried Tofu

448 kcal
#diet #vegan #low calorie #high protein
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Ingredients
Main ingredients
  • tofu 300 g
  • raw egg 2 pcs
Seasonings/Sauce
  • salt 1 dash (1/3 tsp)
Nutrition summary
Carbohydrates 12.12 g 11%
Protein 43.06 g 40%
Fat 22.96 g 48%
Serving size 411g
Cooking steps
  1. 1

    Cut the tofu into 1cm thick slices.

  2. 2

    Lightly season the tofu slices with a little salt.

  3. 3

    Add cooking oil to a pan.

  4. 4

    Place the tofu slices on the preheated pan and cook both sides over medium-low heat until golden brown.

  5. 5

    Place the cooked tofu on a paper towel to remove excess oil.

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