Stir-fried Tofu and Pork

Name: Stir-fried Tofu and Pork
Yield: 407.4 g
Ingredients: red crab extract 10 g; Allulose syrup 20 spoon; sesame seeds 5 g; sesame oil 10 spoon; low-sugar oyster sauce 10 g; stir-fried carrots 33 g; stir-fried cucumber 40 g; O’Lab cooking eggs (egg whites) instead of eggs 72 g; stir-fried tofu 86 g; stir-fried onion 36 g; minced garlic 5 teaspoon; unsalted butter 5 g; ground pork 75.4 g

534 kcal

#high protein #low carb #low calorie

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Ingredients

Main ingredients

red crab extract 10 g
Allulose syrup 1 spoon
sesame seeds 5 g
sesame oil 1 spoon
low-sugar oyster sauce 10 g
stir-fried carrots 33 g
stir-fried cucumber 40 g
O’Lab cooking eggs (egg whites) instead of eggs 72 g
stir-fried tofu 86 g
stir-fried onion 36 g
minced garlic 1 teaspoon
unsalted butter 5 g
ground pork 75.4 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 30.99 g 21%

Protein 35.75 g 24%

Fat 35.85 g 55%

Serving size 407.4g

Cooking steps

1

Cut tofu and pork into bite-sized pieces.
2

Add oil to a pan and stir-fry the pork.
3

When the pork is partially cooked, add the tofu and stir-fry together.
4

Season with soy sauce, minced garlic, and pepper.
5

Once the seasoning is absorbed, add green onions and stir-fry once more.

Stir-fried Tofu and Pork

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