YangChamCol

Name: YangChamCol
Yield: 508 g
Ingredients: Paro Rice 37.5 servings; Blanched Cauliflower 200 g; Dongwon Tuna in Water 100 can; Fresh Cabbage 150 g; Pure Black Pepper 0.5 g; Spicy Soy Sauce 20 servings

240 kcal

#Low Carb #Low Calorie #High Protein

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Ingredients

Main ingredients

Paro Rice 0.5 servings
Blanched Cauliflower 200 g
Dongwon Tuna in Water 1 can
Fresh Cabbage 150 g

Seasonings/Sauce

Pure Black Pepper 0.5 g
Spicy Soy Sauce 20 servings

Nutrition summary

Carbohydrates 45.84 g 60%

Protein 27.5 g 36%

Fat 1.57 g 5%

Serving size 508g

Cooking steps

1

Blanch the cauliflower and chop it finely.
2

Stir-fry the cabbage with steam.
3

When golden, add cauliflower and tuna, then stir-fry.
4

Sprinkle pepper and drizzle sesame oil.
5

Serve with spicy soy sauce on the side.

YangChamCol

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