Braised Tofu with Enoki Mushrooms
One block of tofu, enoki mushrooms, (1 tablespoon soy sauce, 1 tablespoon oligosaccharide, 0.5 tablespoon oyster sauce, 0.5 tablespoon minced garlic), one pack of chicken breast
Ingredients
Main ingredients
- SAJO Mild Chicken Breast 100 g
- Hwangso-GoJip Enoki Mushrooms 100 g
- Pan-frying Tofu 300 g
Seasonings/Sauce
- Water (bottled) 20 ml
- Minced Garlic 5 teaspoon
- Chung Jung One Allulose Syrup 20 serving
- Oyster Sauce 15 serving (2 spoons)
- Premium Soy Sauce 20 ml
Nutrition summary
Carbohydrates
26.69 g
21%
Protein
53.12 g
42%
Fat
20.19 g
36%
Cooking steps
-
1
Cut the tofu and enoki mushrooms into bite-sized pieces.
-
2
Heat some cooking oil in a pan and grill the tofu until golden on both sides.
-
3
Place the enoki mushrooms on top of the grilled tofu.
-
4
Mix soy sauce, water, minced garlic, oligosaccharide, and sesame oil to make the sauce.
-
5
Pour the sauce into the pan and simmer over medium-low heat.
-
6
When the sauce is reduced, sprinkle sesame seeds to finish.
