Braised Pollock

Name: Braised Pollock
Total time: 10 min
Yield: 80 g
Ingredients: Onion 5 g; Kikkoman Soy Sauce 5 ml; Frozen Pollock 70 g

Diet-friendly braised pollock

Cook 10 min Difficulty EASY 37 kcal

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Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 1.01 g 11%

Protein 8.01 g 84%

Fat 0.24 g 6%

Serving size 80g

Cooking steps

1

Defrost and clean the pollock thoroughly.
2

Cut radish, onion, green onion, and spicy chili peppers into bite-sized pieces.
3

Place the radish in a pot, then layer the pollock and vegetables on top.
4

Make a sauce with gochujang (Korean chili paste), chili powder, soy sauce, minced garlic, sugar, cooking wine, and pepper, and pour over the ingredients.
5

Add 200ml of water and bring to a boil over medium heat.
6

Once boiling, reduce to medium-low heat and simmer until the broth has mostly reduced.
7

Top with green onions and chili peppers to finish.

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