Homemade Hummus

Difficulty NORMAL 672 kcal
#hummus #chickpea dish #vegan #Middle Eastern food #homemade #dip #tahini #cafe menu #low calorie #olive oil
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Ingredients
Main ingredients
  • Cilantro (fresh) 5 g
  • Garlic dipping sauce 20 g
  • Tahini 20 g
  • Chickpeas (cooked) 265 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 80.78 g 47%
Protein 27.51 g 16%
Fat 28.83 g 37%
Serving size 310g
Cooking steps
  1. 1

    Soak chickpeas in water and cook until tender.

  2. 2

    Blend cooked chickpeas with tahini, olive oil, garlic, lemon juice, and salt until smooth.

  3. 3

    Adjust consistency with olive oil or reserved chickpea cooking water if needed.

  4. 4

    Transfer to a bowl and top with olive oil and paprika powder.

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