Grain-Flavored Protein Soy Balls

Name: Grain-Flavored Protein Soy Balls
Total time: 20 min
Yield: 40 g
Ingredients: Psyllium Husk Powder 2 g; Unsweetened Original Almond Milk 10 ml; Sugar Switch Allulose 6 g; Protein Shake Powder (Grain Flavor) 22 g

Weight before baking: 40~42g, after baking: 35~38g

Cook 20 min Difficulty EASY 81 kcal

#protein snack #soy balls #vegan food #high-protein dish #grain dish #meal replacement #health food #low fat #diet food #healthy snack

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Ingredients

Main ingredients

Psyllium Husk Powder 2 g
Unsweetened Original Almond Milk 10 ml
Sugar Switch Allulose 6 g
Protein Shake Powder (Grain Flavor) 22 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 14.37 g 51%

Protein 11.36 g 40%

Fat 1.11 g 9%

Serving size 40g

Cooking steps

1

Mix all the powder ingredients together.
2

Add allulose syrup and gradually mix in almond milk. (The dough should be slightly firm; if it's too runny, add a little more protein powder to adjust the consistency.)
3

Bake in a preheated air fryer at 160°C for 2~3 minutes. (The outside will be crispy and the inside moist.)

Grain-Flavored Protein Soy Balls

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