Oatmeal Eggs

Name: Oatmeal Eggs
Yield: 151 g
Ingredients: Perilla Oil 6 g; Raw Egg 110 pcs; Quaker Oatmeal 30 g; Seasoned Seaweed 4 serving; Salt 1 portion (1/3 tsp)

340 kcal

#Oatmeal Eggs #Protein Dish #Diet Food #High-Protein Recipe #Easy Cooking #Breakfast #Fitness Meal #Oatmeal Recipe #Egg Recipe #Low-Calorie

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Ingredients

Main ingredients

Perilla Oil 6 g
Raw Egg 2 pcs
Quaker Oatmeal 30 g

Seasonings/Sauce

Seasoned Seaweed 4 serving
Salt 1 portion (1/3 tsp)

Nutrition summary

Carbohydrates 23.03 g 28%

Protein 18.02 g 22%

Fat 18.27 g 50%

Serving size 151g

Cooking steps

1

Mix oatmeal and water and let it soak for about 3 minutes.
2

Beat the eggs and add them to the oatmeal, mixing well.
3

Add cooking oil to a pan and preheat.
4

Pour the oatmeal egg mixture into the pan and cook over medium-low heat.
5

Once one side is cooked, flip it and cook the other side.
6

Transfer to a plate to serve.

Oatmeal Eggs

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