Tofu Egg Gratin

Name: Tofu Egg Gratin
Total time: 20 min
Yield: 355 g
Ingredients: Shredded cheese 70 g; Buldak sauce 5 g; Tomato sauce 100 g; Fresh eggs 110 개; Soy tofu 70 g

Cook 20 min Difficulty EASY 566 kcal

#Low-carb #High-protein #Low-calorie #Diet

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Ingredients

Main ingredients

Shredded cheese 70 g
Buldak sauce 5 g
Tomato sauce 100 g
Fresh eggs 2 개
Soy tofu 70 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 17.14 g 12%

Protein 34.48 g 25%

Fat 38.78 g 63%

Serving size 355g

Cooking steps

1

Dice the tofu and onion
2

Beat the eggs and mix with milk and salt
3

Heat olive oil in a pan and sauté the onion
4

Add the tofu and sauté briefly
5

Pour the egg mixture and cheese on top
6

Cover and cook over low heat
7

Finish with parsley

Tofu Egg Gratin

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