Diet Soft Tofu Stew

Name: Diet Soft Tofu Stew
Total time: 20 min
Yield: 860 g
Ingredients: Soybean Noodle 150 g; Fresh Egg 110 ea; Organic Soft Tofu 350 g; Fresh Zucchini 50 g; Enoki Mushroom 100 g; Soft Tofu Stew Seasoning 100 g

Cook 20 min Difficulty EASY 547 kcal

#diet #low-sugar #high-protein #low-carb #low-calorie

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Ingredients

Main ingredients

Soybean Noodle 150 g
Fresh Egg 2 ea
Organic Soft Tofu 350 g
Fresh Zucchini 50 g
Enoki Mushroom 100 g

Seasonings/Sauce

Soft Tofu Stew Seasoning 100 g

Nutrition summary

Carbohydrates 41.54 g 31%

Protein 36.81 g 27%

Fat 25.37 g 42%

Serving size 860g

Cooking steps

1

Cut tofu, zucchini, onion, mushrooms, and green onion into bite-sized pieces.
2

Make broth by boiling 300ml of water with anchovies and kelp in a pot.
3

Remove the anchovies and kelp, then add onion, zucchini, and mushrooms, and continue boiling.
4

Season with red pepper powder and minced garlic.
5

Add soft tofu and simmer on low heat for 3 minutes.
6

Adjust the seasoning with salt or soy sauce, then top with green onions.

Diet Soft Tofu Stew

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