Duck Meat Poke

Cook 10 min Difficulty EASY 257 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • olive oil 0.5 spoon
  • minced garlic 1 teaspoon
  • Sweet Tomato (Cherry Plum Tomato) 10 g
  • brown rice mixed grains 0.2 serving
  • dark soy sauce 10 ml
  • squeezed lemon juice 4 ml
  • black garlic smoked duck 40 g
  • salad (excluding dressing) 0.6 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 15.12 g 23%
Protein 9.21 g 14%
Fat 18.48 g 63%
Serving size 189g
Cooking steps
  1. 1

    Cut the duck meat into bite-sized pieces.

  2. 2

    Slice the vegetables (such as iceberg lettuce, cucumber, avocado) for easy eating.

  3. 3

    Pan-fry the duck meat until golden brown and remove excess fat.

  4. 4

    Put the vegetables and duck meat in a bowl and mix well.

  5. 5

    Make a sauce with soy sauce, vinegar, lemon juice, and olive oil, then pour it over the bowl.

  6. 6

    Mix everything thoroughly and serve in a dish.

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