Oatmeal Bowl with Tuna and Vegetables

Name: Oatmeal Bowl with Tuna and Vegetables
Yield: 482 g
Ingredients: Soft-boiled Egg 150 g; Romaine Lettuce 42 servings(10 leaves); Blanched Cabbage 70 servings; Enoki Mushrooms 50 g; Canned Tuna 50 servings(1/2 can); Oats (Oatmeal) 100 cup; Oyster Sauce 10 g; Soy Sauce 10 servings

763 kcal

#Oatmeal with Tuna and Veggies #Low Carb #Oatmeal Recipe #High Protein #Diet Meal #Quick Meal #One-bowl Dish #Tuna Recipe #Vegetable Rice Bowl #Breakfast

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Ingredients

Main ingredients

Soft-boiled Egg 150 g
Romaine Lettuce 0.6 servings(10 leaves)
Blanched Cabbage 1 servings
Enoki Mushrooms 50 g
Canned Tuna 0.5 servings(1/2 can)
Oats (Oatmeal) 1 cup

Seasonings/Sauce

Oyster Sauce 10 g
Soy Sauce 10 servings

Nutrition summary

Carbohydrates 86 g 47%

Protein 48.03 g 26%

Fat 22.37 g 27%

Serving size 482g

Cooking steps

1

Finely chop onion, tuna, and other desired vegetables.
2

Heat olive oil in a pan and sauté the onions.
3

Add tuna and sauté together.
4

Add mushrooms, bell peppers, or any vegetables you like.
5

Add oatmeal and water, then bring to a boil.
6

Season with salt and pepper.
7

Once everything is cooked, transfer to a bowl and serve.

Oatmeal Bowl with Tuna and Vegetables

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