Meal Plan 1
133 g of Air-Fried Chicken Breast, Steamed Frozen Vegetable Mix, 105 g of Sprouted Brown Rice
Ingredients
Main ingredients
- Grilled Chicken Breast 133 g
- Blanched Carrots 40 g
- Blanched Broccoli 40 g
- Blanched Cauliflower 20 g
- Hetbahn Sprouted Brown Rice 105 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
37.62 g
42%
Protein
44.89 g
50%
Fat
3.04 g
8%
Cooking steps
-
1
Cut the chicken breast into bite-sized pieces.
-
2
Wash the broccoli thoroughly and cut into bite-sized florets.
-
3
Drizzle olive oil in a pan.
-
4
Stir-fry the chicken breast, and when it's cooked, add the broccoli and stir-fry together.
-
5
Season with salt and pepper.
