🍚 Mixed Grain Lentil Rice (2.5 servings)

Eat 130~140g per serving!

Difficulty EASY 531 kcal
#High Protein #Low Carbohydrate #Diet
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Ingredients
Main ingredients
  • Quinoa 10 g
  • Raw Oats 35 g
  • Brown Lentils (dried) 25 g
  • White Rice (uncooked) 50 g
  • Barley (raw) 25 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 104.81 g 79%
Protein 16.41 g 12%
Fat 4.85 g 8%
Serving size 145g
Cooking steps
  1. 1

    Dice chicken breast and broccoli.

  2. 2

    Finely chop carrots and onions.

  3. 3

    Add olive oil to a pan and cook the chicken breast.

  4. 4

    Add vegetables and stir-fry.

  5. 5

    Add rice and oats, mix well.

  6. 6

    Season with soy sauce and salt.

  7. 7

    Cook for an additional 3 minutes on low heat to finish.

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