Bowl Recipe: My Own Poke (Fresh Salmon & Squid)

292 kcal
#Low Sugar #High Protein #Low Carb #Diet
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Ingredients
Main ingredients
  • Cherry Tomato 1 piece
  • Corn Topping 1 serving
  • Vegetable Salad (without dressing) 1 bowl
  • Chickpea Topping 25 g
  • Seaweed Topping 30 g
  • Flying Fish Roe Topping 5 g
  • Salmon Topping 50 g
  • Squid Topping 50 g
  • Crab Meat Topping 30 g
  • Carrot Rapee Extra 30 g
  • Julienned Radish Topping 30 g
  • Green Bean Topping 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 28.4 g 46%
Protein 26.27 g 43%
Fat 3.08 g 11%
Serving size 472g
Cooking steps
  1. 1

    Cut the salmon and squid into bite-sized pieces.

  2. 2

    Slice vegetables like cucumber, avocado, and onion.

  3. 3

    Place rice or salad greens in a bowl.

  4. 4

    Top with the prepared salmon, squid, and vegetables.

  5. 5

    Make a sauce with soy sauce, sesame oil, lemon juice, etc., and drizzle over.

  6. 6

    Finish with toppings like sesame seeds.

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